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Cervical traction, Neck Pain, Neck Physiotherapy -

Do you have neck pain needing painkillers to relieve? Looking for a solution that helps deal directly with the problem and not just masks the symptoms? This article is for you. I’d like to start by saying neck pain is complex and that it always is a good idea to seek medical advice before starting a new treatment.  Cervical Traction is a technique used to lightly stretch the neck to relieve the pressure on any trapped nerves, muscles or ligaments in the neck. There are some conditions where stretching the neck would not be desirable, listed below: Severe osteoporosis Rheumatoid arthritis...

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Everyone wants to know the secret tricks of how to whiten teeth. Bright, yellow-free tusks have been one of the most universally aspirational ideals for ages, and if anyone ever tells you that they’re 100% satisfied with their smile, you can bet your ass that they’re either lying to you, lying to themselves, or both. The good news is that there are distinct factors that lead to discoloration, and ruling them out early can keep your teeth brilliant for a long time. Most people get to these tricks too late, long after the damage has been done. Get a head start...

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Do you know what's in your makeup remover? Many popular brands include chemicals that are known to worsen skin and can cause a danger to your health. We have a better way...

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There's nothing worse than having the perfect outfit and caption but ultimately ruining an Instagram shot with an awkward smile, right? But hey, even after years of practice, smiling photogenically is much easier said than done. There are, however, simple ways to look better in photos. Below, we're highlighting the five tips our editors practice to fake the perfect smile in photos. Keep scrolling to scope our expert tips, along with pics of some of our favourite Instagram stars practising said tricks. And go a bit further to shop cool phone cases to use for your next snap too. Say cheese!    ...

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Learn how to take public transport rather than taking cabs everywhere. This will save you so much money and you will travel like a local which is great. Traveling off peak is another consideration for cheaper flights . Fly mid week and avoid weekends when traveling if possible. Also, travel when the children are in school. Flight prices are very expensive in school holidays. Finding the right flight can take a lot of time when planning your trip and prices will vary considerably between vendors. If you are a student you will save money on STA travel's discounted flights for students. They...

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